Mastering Tension Headaches: Understanding, Management, and Relief
Tension headaches, a common ailment, often stem from stress, poor posture, or muscle tension. These headaches cause a persistent, band-like pressure around the head. Symptoms include a dull ache, tightness, and sensitivity to light and noise. To find relief, relaxation techniques, improved ergonomics, and over-the-counter pain relievers may help. Addressing the root causes, like stress …
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